Both taste amazing (I've tried both and might even slightly prefer just plain water).Ĭook the veggies over a medium-low flame for about 45 minutes or until all the veggies are soft and easily pierced with a fork.Ĭarefully transfer the veggies and stock into a blender or food processor. Add the spices, lemon juice, and olive oil.Ĭover the veggies with your veggie stock or water. Roughly chop the beets, carrots, red pepper (if using), onion, and garlic. To make this sauce, start by prepping all your veggies. This is the quick run down of what you'll need:
#TOMATO PASTE SUBSTITUTE FOR PIZZA SAUCE FREE#
To make this tomato free pizza sauce, you only need a few ingredients that you can easily pick up from your local grocery store! No weird or fancy ingredients here. To read more about nightshades, make sure you check out my Nightshades 101 article! Therefore, many people who are working on controlling part of their autoimmune illnesses though diet have found that eliminating nightshades results in huge improvements in their health. These cause inflammation and can simulate an autoimmune response in the body, thinking that it is under attack when it isn’t. Nightshades are a type of plant that produce certain compounds, specifically saponins and glycoalkaloids, that can make them difficult for people. However, foods like potatoes, tomatoes, peppers, and eggplants also fall into the night shade family.
There are over 2,000 types of plants in the nightshade family and the majority of them are poisonous. Not to worry, I love solving food allergy problems and making foods that EVERYONE can enjoy. Sure, we can do a white pizza with ricotta cheese and mushrooms, but there is something so wonderful about a red sauce on pizza. So, my love affair with pizza is a huge deal.īut when a family member had to give up nightshades to improve her health, I was thrown for a loop. When I traveled to Italy, I was only too happy to consume pizza for lunch AND dinner. No joke, pizza gets two spots in my top three favorite foods.
When you ask me what my top three favorite foods in the whole world are, I will always reply: Pizza, pizza, and tacos. This tomato free pizza sauce is the perfect topper for your pizza night! Nightshade free, vegan, no sugar, gluten free, & nut free, this tomato free pizza sauce is suitable for the whole family.įree From: wheat, gluten, dairy, casein, eggs, soy, peanuts, tree nuts, coconut, fish, shellfish, crustaceans, mollusks, celery, corn, sesame, mustard, lupin, sulfites, and more Jump to:
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